Online ADHD test for adults
In about 5 minutes you'll answer questions and complete short cognitive tasks. You'll get a screening result and a report that can help you make sense of your attention and impulsivity difficulties.
- 4.8 / 5 from 1,000+ reviews
- ~5 minutes
- Go/No-Go + Stroop
- GDPR
- AI report
Is it easy for you to keep your attention on a conversation with another person?
How often do you lose track of what you are reading?
Do sounds and movement around you distract you?
3 of 5 sections completed
Respond to every letter except X
Likely
Your result falls in the group with elevated attention and impulsivity symptoms.
Omissions
4.2%
Impulsivity
22%
Variability
0.28
How does the online ADHD test work?
The test combines a questionnaire about your everyday functioning with short cognitive tasks. You'll go through both parts in about 5 minutes, and at the end you'll get a result and a report that help you take a closer look at your attention, organization and impulsivity.
- You answer questions about your everyday functioning.
- You complete short tasks that take attention and quick reactions.
- You get a result and a report that sums up both parts.
What can change when you understand yourself better
- Lower your stress and tension
- Stop putting everything off
- Build better habits and routines
- Improve relationships with loved ones
- Make better use of your potential
- Understand your emotions and needs
One test, two parts, the full picture
We combine a self-report questionnaire with a cognitive test to capture both your everyday experience and how you respond in Go/No-Go and Stroop tasks.
Questionnaire
~3 min5 areas of functioning linked to ADHD. A 1–7 scale for every question, POMP scoring in line with CAARS.
Cognitive test
~2 minA Go/No-Go task inspired by the Conners CPT 3 paradigm and a short Stroop test. They measure reaction time, omissions, impulsive responses and their variability.
Result and AI report
instantA screening result, a summary of your answers and task data, and pointers to think about next.
Combining your own answers with data from cognitive tasks lets you look at attention and impulsivity from two angles: what you report and what the test measures.
A cognitive test, not just a questionnaire
A Go/No-Go task, inspired by the Conners CPT 3 paradigm, measures reaction time, omissions, impulsive responses and response variability.
Go/No-Go inspired by CPT 3
You respond to each letter except X, following the rule of a task inspired by the Conners CPT 3 paradigm.
Reaction time in ms
We measure the timing and accuracy of every response, then show you a summary.
Attention and response metrics
Your result covers omissions, impulsive responses and reaction time variability.
Distribution histogram
After the test you'll see the full distribution of your reaction times, with the mean and standard deviation.
What you get after the test
Omissions
3.2%
Impulsivity
18%
Variability
0.24
Frequently asked
questions
Find answers to frequently asked questions about our ADHD assessment process, methodology, and how we can help you gain valuable insight into your cognitive patterns.
What our users say
Hundreds of people take the test every month and share their experience
„A really interesting test, a lot of it rang true. I'd recommend it to anyone who struggles to focus. It really makes you think."
Christopher M.
Teacher · 38 years old
„Good analysis, a few too many questions for me 😅 but the result was accurate and I got specific tips. It finally got me to book an appointment with a specialist."
Emily K.
Medical student · 24 years old
„I already suspected ADHD and this test confirmed it. Super useful, especially the part about time management. Recommended for anyone who's unsure."
Monica W.
Freelance graphic designer · 32 years old
„The letter-based cognitive test surprised me in a good way — as a technical person, it makes sense. The questionnaire matched the behavioral test, and the AI report was to the point, not patronizing."
Thomas P.
Software developer · 29 years old
„Much better than random online quizzes. I like that the result is shown as a probability, not a diagnosis. I sent the link to my husband."
Anna J.
HR specialist · 41 years old
„I didn't expect an online test to give such a detailed analysis. After reading the report I booked a consultation with a psychiatrist. Finally I have something to show."
Ben S.
Head chef · 35 years old
„I took it mostly out of curiosity after reading an article about ADHD in women. 67% — I'm finally starting to understand why some things are so hard for me. Thank you."
Caroline L.
Mom of three · 36 years old
„A solid tool. The letter reaction test is short but gives real data. I appreciate that the creators are honest about the limits of an online tool."
Michael D.
Project manager · 44 years old
„I took the test for a diagnostics class. The methodology follows clinical standards — finally someone who isn't selling a magic "ADHD test in 30 seconds"."
Alexandra B.
Psychology student · 22 years old
ADHD knowledge base
From recognizing symptoms and getting diagnosed to treatment options and handling everyday challenges. Practical advice, information about therapy and coaching, and tips for living well with ADHD.
